Tag archives for mindfulness
Help! I Am Struggling And Snacking On All The Wrong Things!
I get you I really really do! If I drop my guard I can easily struggle with this too. I believe that the number one reason you are struggling with eating…
How to quieten the negative voices
It's very hard to cultivate a happy and healthy life when all your hear and listen to is the negative voices in your head. Negative thoughts create a cascade of…
