Tag archives for #hateitchangeit
How To ‘Un-Diet’ Yourself: Part Two
So you read part one and now understand fully why it's not your fault you haven't succeeded at weight loss and why you are still trying to lose weight. (you…
How To ‘Un-Diet’ Yourself: Part One
You are probably reading this because you have become REALLY good at dieting! BUT not really good at sticking to the diet going or keeping the weight off? Thought so! I…
How to Avoid the Christmas Bingeing Mindset
Fear the beige and eat it anyway? Are you wondering how you will survive the endless temptation and the inevitable post-beige bloat and fatigue? I used to as well! But…
How to avoid food guilt
Do you live in constant fear of eating, guilt from not being 'perfect' or maybe you think about food all the time? Guilt is an emotion and an internal state.…
How to quieten the negative voices
It's very hard to cultivate a happy and healthy life when all your hear and listen to is the negative voices in your head. Negative thoughts create a cascade of…
How to change your world in a moment!
When you look in the mirror, how do you really feel about yourself? What words do you hear yourself speak or think? What do you see and focus on? Stop…
