Preheat oven at Gas 4/180oC, Use silicone muffin moulds


Bowl 1 – dry ingredients:

2 cups almond flour
2/3 cup xylitol
1⁄2 cup old fashioned oats 1 tsp cinnamon
1 tsp baking soda

1 tsp baking powder
(Optional: 2 scoops unflavoured whey protein)

Beat the wet ingredients until smooth, and then add to dry ingredients’ bowl Combine all ingredients, mix with spoon until smooth
Distribute mix into cupcake rounds, filling 2/3 of the way
Bake for 20 minutes or until fork pulls out clean

Let cool for at least 10 minutes before serving

Nutrition info per muffin (makes 24): 146 calories10g fat (1g sat)

8g carbohydrate (2g fibre) 6g protein

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