This was adapted from one of my VIP Fat Controllers.  Thanks EBS!  This makes a fabulous family meal with salad or steamed vegetables.  It keeps well in the fridge too.  I always advocate organic grass fed beef mince where possible.  This ensures good quality fat from the animal with less toxins in.  It will also have a higher content of essential fatty acids.  To make it go further you could substitute more of the meat for other vegetables such as mushrooms, courgettes and carrots.


Preheat your oven to 180c.

500g lean organic beef mince

2 small onions finely diced

1/2 sweet potato peeled and grated

2-3 cloves garlic chopped and crushed

1/2 chopped fresh chilli

2 tblsp Worcestershire  sauce (Tamari sauce works well)

1/2 pack of cubed feta cheese

1 handful of chopped fresh basil

5-6 diced sun-dried tomatos or 1 tblsp of tomato ketchup

Sea salt & pepper to season


Using your hands, mix well together in a bowl.

Place the mixture in a greased loaf tin.  Make sure it’s firmly pushed down and the bake for about 40 mins.

Slice and serve with salad, hot or cold. Delicious!!

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