Author Archives: jill - The Fat Controller - Page 21
Diet Changes & Digestive Upset
Occasionally a change to a fat loss diet can result in digestive upset. Any of the following can be a potential cause: a) Increased vegetable consumption b) Protein shakes c) …
Helping your liver detox excess Estrogen
OK so we all know that we need to detox excess Estrogen's. Now the Liver is the heart of our metabolism. Our Liver works day and night to detox our…
Vitamin D – the Sunshine Vitamin
Daylight saving your life? - Vitamin D - the sunshine Vitamin How long are you spent indoors during your week? Have you ever clocked it up? Research has shown that…
Essential Fats & Fish Oils
Omega-3 fatty Acids – what are they? Omega-3`s are an essential nutrient. Humans are unable to synthesize these fatty acids in the body. Therefore, such fats must be obtained essentially…
Coconut Oil Benefits
So, have you been wondering about the benefits of coconut oil, in particular for helping you to lose weight, but you just don’t know the truth. All will be revealed…
10 ways to avoid winter weight gain.
The average person gains around 7-14 pounds between now and New Year? Will it be you? The nights are drawing in, it’s getting colder and the Christmas parties are already…
Excuses, Excuses, Excuses! If I can be a fat controller then anyone can!
I eat to comfort my feel sad I am addicted to junk am an addict I starve to punish am greedy I try every diet I can am confused I…
Protein powder for dummies!
Protein is the stuff of life itself! Protein is a macro-nutrient and is the most abundant nutrient in our bodies second to water. Protein has a structural role and is…
