Author Archives: jill - The Fat Controller
Morrocan carrot and chickpea salad
Prep time: 15 min Dressing: 1 tablespoon cumin seeds 1/3 cup / 80 ml extra virgin olive oil 2 tablespoons fresh lemon juice 1 tablespoon honey 1/2 teaspoon fine…
When the world feels a lonely place…..
Despite how dark the place may appear Don't let the loneliness create and feed fear Reach out to others, let them help you to see The light that awaits you,…
The ‘bad day’ snowball effect
You the know exactly what I mean when I talk about those mornings that start off on the wrong foot. You sleep in because you keep hitting the snooze (probably…
Banishing beige means eating MORE food to lose weight!
Banishing beige means eating MORE food to lose weight! #Debeigetox is now open and FREE! Two weeks to banish the beige, belly and bloat! Yep! If you only made one…
The ZERO deprivation weight loss lifestyle!
Wouldn't it be great if you could lose weight and eat without feeling deprived? What if you could learn to love the foods that would help you to burn fat?…
A Beginners Guide to Banishing the #Beigedeadfood
So the first thing you need to understand is what exactly is #beigedeadfood? And why should you banish the beige or at least limit it? When I gave up beige. dead foods…
Why your diets always fail! #dietdepression
I am fed up of dieting and still being very overweight and feeling crap! After years of every eating plan going, I'm so confused about what I should/shouldn't eat that…
The busy women’s best friend!
As a busy business owner, blogger and working mum of two teens my life can be somewhat chaotic. I find myself taking my office with me wherever I go. I…
Two easy steps to No beige & No belly!
There is believe it or not only two really easy steps you can start today to lose your belly! YES! Two easy steps that can make a huge difference! So…
Never Never Give Up!
It would be very easy to give up when you are told to It would be very easy to give up when the mountain looks too great It would be…
