This recipe makes the most moist and light muffins and yet they are low in carbohydrates and sugar so can be eaten without guilt!  They jsut hit the spot in the afternoon with a cup of green tea!

Watch it here:  

This recipe makes approx. 12 Muffins


90g almond flour

90g gram flour

2 cups of xylitol (more or less depending on desired sweetness)

2 tbsp cocoa powder

2 tspn cinnamon

2 tspn baking powder

1 1⁄2 tspn bicarbonate of soda

1⁄2 tspn sea salt

1 tbspn coconut  butter melted

2 eggs

160ml Sour Cream or 200g Quark

2 apples, finely chopped


In a large bowl, combine the flours, xylitol, cinnamon, baking powder, bi-carb and salt. Mix well. In a separate bowl, beat together the eggs, coconut oil, sour cream/quark.  Add this to the dry mixture stirring until fully combined.

Add the apples and stir to ensure an even distribution. Spoon the mix into lined muffin tins or use siiicone moulds and bake at Gas 5/ 190C for 18-20 minute, or until a skewer comes out clean.

Serve with greek yoghurt and berries!

Big love, small tummies!

Jill – The Fat Controller

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