Tag archives for yo-yo diets
How to break the viscous cycle of Yo-Yo dieting!
This is the most common diet question and struggle I hear: How do I break the vicious cycle? I start eating well and after a week or two I can't…
How did I become the Fat Controller?
If 20 years ago someone had told me I would be on this journey that I am on right now I would have told them they were barking mad! In…
