Tag archives for weight gain - Page 2
A fat loss gem you need to know about! – BCAAs
Why I love them! 1) They regulate energy because they are gluconeogenic ( help the body make its own glucose). This makes them an essential component to controlling energy levels…
Motivate to Exercise or Exercise to be Motivated?
I see and hear this happen a lot. I have fallen completely off the wagon! I was doing so well and now I have cravings all over the shop. I…
Local fitness guru turns successful global business woman thanks to social media!
Local fitness guru turns successful global business woman thanks to social media! Jill Gardner, fondly known as The Fat Controller, has lived in Milton Keynes all her life. Few will…
Problems with protocols?
Protocol or process? Solution or journey? Diet plan or lifestyle? 'Drop a dress size' type guarantees - Are they possibly doing more harm than good? Protocol or process? Solution…
The Fat Controllers Fat Loss Essentials!
Often I am asked: What's on your shopping list and what do you eat everyday? What essential kitchen items do you rely on and what supplements do you take? By…
Water – The Elixir of Life?
Water is the source of energy for the creation of life The grass goes brown and brittle when there is no rain Flowers wilt and die if there is no…
If only I were thin…….. I could be the person I am meant to be!
If only I were thin I would be happy If only I were thin I would love life more If only I were thin I would be more popular If…
Meaty Mediterranean Loaf
This was adapted from one of my VIP Fat Controllers. Thanks EBS! This makes a fabulous family meal with salad or steamed vegetables. It keeps well in the fridge too.…
Sun-dried Tomato Cottage Cheese Muffin in moments
Sun-dried Tomato Cottage Cheese Muffin Everyday Fat Burning Recipes by Hate it? Change it! Get creative with the ingredients. Try other cheeses such as goats or mozzarella. You can experiment…
7 winning ways to beat those winter cravings!
When it's cold and the sun is hiding, quite frankly it is difficult to get out of bed let alone think about cooking healthy food and exercising! However,…
