Tag archives for the fat controller - Page 12
Meaty Mediterranean Loaf
This was adapted from one of my VIP Fat Controllers. Thanks EBS! This makes a fabulous family meal with salad or steamed vegetables. It keeps well in the fridge too.…
Sun-dried Tomato Cottage Cheese Muffin in moments
Sun-dried Tomato Cottage Cheese Muffin Everyday Fat Burning Recipes by Hate it? Change it! Get creative with the ingredients. Try other cheeses such as goats or mozzarella. You can experiment…
I am “Off the scale”
I am "off the scale!" Are you? I can't remember the last time I weighed myself. I don't own scales and refuse to get on them! Why should I? What…
Every day is a journey of practice, patience and persistence – fat loss is no different!
How many times have you or someone else uttered these words? I am going to start a diet tomorrow! What does this mean? Does it imply that you will stop at…
7 winning ways to beat those winter cravings!
When it's cold and the sun is hiding, quite frankly it is difficult to get out of bed let alone think about cooking healthy food and exercising! However,…
Fabulous scrambled smokies on roasted field mushroom with lemon thyme tomatoes!
This recipe serves 2 for a hearty breakfast or lazy brunch! You can pre-prepare some of the ingredients the night before. Then in the morning while you are having a…
The Fat Controllers Emergency Fat Loss First Aid Kit!
The Fat Controllers fail safe list of tool box items to help you out in emergency! What do you do when hunger strikes? Caught out in the shops? Got a…
Do you want to know how to get a NEAT butt?
This is perhaps one of the most forgotten hidden secrets of the naturally lean! NON-EXERCISE ACTIVITY THERMOGENESIS! What? Ever wondered why some of your friends just stay skinny and seem…
So what exactly does it take to be a Fat Controller?
Learning to be a Fat Controller is a bit like learning to play an instrument. You don't become great after just a few weeks. It can take thousands of hours…
Will you take the red pill or the blue pill?
The Food Matrix Which pill do you want to take? Do you want to know how deep the rabbit hole goes? My mission, as a fitness professional is to inspire,…
