Tag archives for the fat controller - Page 11
Local fitness guru turns successful global business woman thanks to social media!
Local fitness guru turns successful global business woman thanks to social media! Jill Gardner, fondly known as The Fat Controller, has lived in Milton Keynes all her life. Few will…
Problems with protocols?
Protocol or process? Solution or journey? Diet plan or lifestyle? 'Drop a dress size' type guarantees - Are they possibly doing more harm than good? Protocol or process? Solution…
Fitstop Chocolate Protein Bars
Hurrah! There is no cooking involved in this recipe!! Watch me cooking this recipe for instructions. It is full of fibre, protein, antioxidants and they are very filling. And course…
A day in the life of a fat controller
Often I am asked what I typically eat and what I do as a fat controller, to maintain my healthy body weight. So I decided to summarise a day in…
The Fat Controllers Fat Loss Essentials!
Often I am asked: What's on your shopping list and what do you eat everyday? What essential kitchen items do you rely on and what supplements do you take? By…
Water – The Elixir of Life?
Water is the source of energy for the creation of life The grass goes brown and brittle when there is no rain Flowers wilt and die if there is no…
If only I were thin…….. I could be the person I am meant to be!
If only I were thin I would be happy If only I were thin I would love life more If only I were thin I would be more popular If…
Fatness Through Weakness? A Diary of a Fat Controller (Part 1)
Everyone is born confident, with no barriers, beliefs or issues. Babies are not born with an eating disorder or a pre-programmed desire to emotionally eat. So what makes us all…
‘Ignite’ your fat burning furnace with my NEW 28 day on-line programme
Do you want to be a fat controller? I am looking for a group of people to take on a trial run of my new 28 day ‘ignite’ on-line fat…
Key Lime Cheesecake Bites
Makes around 15-18 small bites or A HUUUUUGE BIG ONE!!!! :D To watch it made click here Crust ingredients: 150g Pitted Dates 120g Unsweetened Shredded…
