Tag archives for stress
8 reasons to not join a gym in January if your goal is weight loss!
Why? You are probably thinking that this is an insane statement to make from a fat loss coach right? You can’t bake cookies in half the time by doubling...
The Fat Controlling Method
So what exactly is ‘The Fat Controlling Method’ and who is ‘The Fat Controller’? Being a Fat Controller means finding a sustainable & enjoyable way of eating and still being...
The real reason you fail…….
Are you busy making excuses but too busy to get what you want? I am too busy I have no time I never know what to eat I am...
Stressed to death? Can Restorative Yoga help?
Can you really get stressed to death? What happens when you let go of a tightly wound up spring? Or let go of a stretched out piece of elastic?...
Excuses, Excuses, Excuses! If I can be a fat controller then anyone can!
I eat to comfort my sadness…….I feel sad I am addicted to junk food…….I am an addict I starve to punish myself…….I am greedy I try every diet I...
20% off all cookery courses (including the fat burning event)
Get 20% off all cookery courses and events at The Inspired Gourmet Cookery School! But hurry! Places are strictly limited and have to be booked before July 31st! Do...
How to be a fat controller anywhere!
I think I can say after 20 odd years I am a well seasoned fat controller and I have learnt some pretty neat tricks over the years. But it took practice...
Client Testimonials – Ignite
Ignite was brought to life after a successful experimental trial last year. The results were amazing and so I knew there was a market for on-line support. Plus...
Client Testimonials – The Mojo Club
I was so thrilled to bring this new concept to life. After working for many years with women who struggled with diets and body confidence issues. I knew there...
A fat loss gem you need to know about! – BCAAs
Why I love them! 1) They regulate energy because they are gluconeogenic ( help the body make its own glucose). This makes them an essential component to controlling energy...
