Tag archives for sleep
How Does A Slim Girl Stop The Fat Girl Inside Get Her Own Way?
How does a slim girl stop the fat girl inside get her own way? I trick her into feeling full and satisfied and to not feel like it's a diet!…
The Fat Controlling Method
So what exactly is 'The Fat Controlling Method' and who is 'The Fat Controller'? Being a Fat Controller means finding a sustainable & enjoyable way of eating and still being a…
7 Simple and Effective Tips for a Better Sleep and Better Fat Controlling!
Fact of the matter is that majority of people either really don’t understand the significance of a wholesome serene sleep or they fail to give it proper time and importance.…
7 fat controlling tips to help you sleep
Maybe you wake in the night? Maybe you struggle to fall asleep? Maybe you sleep but struggle to stay awake in the day? Sleep issues seem to effect most of…
The real reason you fail…….
Are you busy making excuses but too busy to get what you want? I am too busy I have no time I never know what to eat I am confused…
10 ways to avoid winter weight gain.
The average person gains around 7-14 pounds between now and New Year? Will it be you? The nights are drawing in, it’s getting colder and the Christmas parties are already…
How to be a fat controller anywhere!
I think I can say after 20 odd years I am a well seasoned fat controller and I have learnt some pretty neat tricks over the years. But it took practice and…
Client Testimonials – Ignite
Ignite was brought to life after a successful experimental trial last year. The results were amazing and so I knew there was a market for on-line support. Plus I…
Client Testimonials – The Mojo Club
I was so thrilled to bring this new concept to life. After working for many years with women who struggled with diets and body confidence issues. I knew there was…
A fat loss gem you need to know about! – BCAAs
Why I love them! 1) They regulate energy because they are gluconeogenic ( help the body make its own glucose). This makes them an essential component to controlling energy levels…
