Tag archives for Phil Richards
8 reasons to not join a gym in January if your goal is weight loss!
Why? You are probably thinking that this is an insane statement to make from a fat loss coach right? You can’t bake cookies in half the time by doubling...
The Fat Controlling Method
So what exactly is ‘The Fat Controlling Method’ and who is ‘The Fat Controller’? Being a Fat Controller means finding a sustainable & enjoyable way of eating and still being...
Back on the health and fitness wagon for 2015 – Step 9 out of 10 Go green!
Of all the things you can do for yourself…. increasing your greens intake can make a huge difference. There are many reasons why greens can help your new healthy...
Marvellous Magnesium!
Why I recommend Magnesium Even our thoughts are dependent on Magnesium! There are many different supplements to take and consider but some should be called ‘essential supplements’. Like essential...
