Tag archives for Phil Richards
8 reasons to not join a gym in January if your goal is weight loss!
Why? You are probably thinking that this is an insane statement to make from a fat loss coach right? You can't bake cookies in half the time by doubling the…
The Fat Controlling Method
So what exactly is 'The Fat Controlling Method' and who is 'The Fat Controller'? Being a Fat Controller means finding a sustainable & enjoyable way of eating and still being a…
