Tag archives for milton keynes
Want to know my 1% secret?
Would you like to know how you can build a fitter, stronger and happier body with just 1% of your day? I am no fan of exercise but I am…
DON’T start a diet New Year!
Hit the New Year without starting a diet! Tuesday 14th January 7-10pm at Hub Hate it? Change it! Join my fat controlling cookery workshop and fat loss program and I guarantee…
Cinnamon and Almond Pancakes
This recipe serves two and is gluten free and suitable for vegetarians. If you prefer a more fat controlling pancake then here is a link to my protein pancakes (with…
Could I really win?
The FitPro Fitness Professional of the year! I am completely over the moon to have been nominated for this award. What's more I have made it through to…
The real reason you fail…….
Are you busy making excuses but too busy to get what you want? I am too busy I have no time I never know what to eat I am confused…
Fat Controlling Carrot Cake! OH YES!
This recipe is super easy and actually much nicer than the usual carrot cake. It is less sweet and more moist! Making is a delicious fat controlling alternative to that…
Hungry? My 14 easy tips on how to deal with hunger
I am hungry - what do I do? If you are finding you are getting hungry between meals then it could be that you need to increase protein and/or fibre…
10 ways to burn fat without dieting!
Want to live longer? Want to burn fat? Want to feel energised? Want tohave masses of energy and look great? Well read on because you can AND what's more you…
Why you fall off the wagon…..
Why you fall off the wagon? This will resonate with every serial dieter or anyone trying to start a new fitness regime. You did it once! You got fit once? …
Are you a fat controller or dieter?
Are you a dieter or a fat controller? A A dieter worries about calories A dieter will eat low calorie beige, dead food A dieter avoids fat A dieter weighs…
