Tag archives for milton keynes fat loss - Page 3
Problems with protocols?
Protocol or process? Solution or journey? Diet plan or lifestyle? 'Drop a dress size' type guarantees - Are they possibly doing more harm than good? Protocol or process? Solution…
Fitstop Chocolate Protein Bars
Hurrah! There is no cooking involved in this recipe!! Watch me cooking this recipe for instructions. It is full of fibre, protein, antioxidants and they are very filling. And course…
A day in the life of a fat controller
Often I am asked what I typically eat and what I do as a fat controller, to maintain my healthy body weight. So I decided to summarise a day in…
The Fat Controllers Fat Loss Essentials!
Often I am asked: What's on your shopping list and what do you eat everyday? What essential kitchen items do you rely on and what supplements do you take? By…
Water – The Elixir of Life?
Water is the source of energy for the creation of life The grass goes brown and brittle when there is no rain Flowers wilt and die if there is no…
If only I were thin…….. I could be the person I am meant to be!
If only I were thin I would be happy If only I were thin I would love life more If only I were thin I would be more popular If…
Fatness Through Weakness? A Diary of a Fat Controller (Part 1)
Everyone is born confident, with no barriers, beliefs or issues. Babies are not born with an eating disorder or a pre-programmed desire to emotionally eat. So what makes us all…
Key Lime Cheesecake Bites
Makes around 15-18 small bites or A HUUUUUGE BIG ONE!!!! :D To watch it made click here Crust ingredients: 150g Pitted Dates 120g Unsweetened Shredded…
Meaty Mediterranean Loaf
This was adapted from one of my VIP Fat Controllers. Thanks EBS! This makes a fabulous family meal with salad or steamed vegetables. It keeps well in the fridge too.…
Sun-dried Tomato Cottage Cheese Muffin in moments
Sun-dried Tomato Cottage Cheese Muffin Everyday Fat Burning Recipes by Hate it? Change it! Get creative with the ingredients. Try other cheeses such as goats or mozzarella. You can experiment…
