Tag archives for metabolic effect
A FASTer way to burn fat?
Fasting! Should you or shouldn't you? If you haven't heard or read about fasting then ........WHERE HAVE YOU BEEN? Dear Fat Controller, I have heard that fasting is good for…
Wherever I lay my Dumbbells that’s my home – Part 1 Lessons of lifting!
The site of the Olympic athletes and their amazing physiques this summer has inspired 1000s of comments in the media. These guys really work their butts off and it's a…
Excuses, Excuses, Excuses! If I can be a fat controller then anyone can!
I eat to comfort my feel sad I am addicted to junk am an addict I starve to punish am greedy I try every diet I can am confused I…
Protein powder for dummies!
Protein is the stuff of life itself! Protein is a macro-nutrient and is the most abundant nutrient in our bodies second to water. Protein has a structural role and is…
Client Testimonials – Ignite
Ignite was brought to life after a successful experimental trial last year. The results were amazing and so I knew there was a market for on-line support. Plus I…
Client Testimonials – The Mojo Club
I was so thrilled to bring this new concept to life. After working for many years with women who struggled with diets and body confidence issues. I knew there was…
A fat loss gem you need to know about! – BCAAs
Why I love them! 1) They regulate energy because they are gluconeogenic ( help the body make its own glucose). This makes them an essential component to controlling energy levels…
The first Ignite on-line fat loss programme delivers!
I am delighted to share with you some terrific results just in from my first ever on-line fat loss programme. I knew the content and workouts could deliver results if…
From Flabby, Fed up and Fat to Tight, Toned and Terrific – Why I use Rest Based Training!
I have never been a natural when it comes to fitness. I didn't excel at sport or at any fitness based activity (unless you can call walking to the kitchen…
Local fitness guru turns successful global business woman thanks to social media!
Local fitness guru turns successful global business woman thanks to social media! Jill Gardner, fondly known as The Fat Controller, has lived in Milton Keynes all her life. Few will…
