Tag archives for intervals
Client Testimonials – Ignite
Ignite was brought to life after a successful experimental trial last year. The results were amazing and so I knew there was a market for on-line support. Plus I…
Motivate to Exercise or Exercise to be Motivated?
I see and hear this happen a lot. I have fallen completely off the wagon! I was doing so well and now I have cravings all over the shop. I…
From Flabby, Fed up and Fat to Tight, Toned and Terrific – Why I use Rest Based Training!
I have never been a natural when it comes to fitness. I didn't excel at sport or at any fitness based activity (unless you can call walking to the kitchen…
