Tag archives for Ignite - Page 2
10 ways to burn fat without dieting!
Want to live longer? Want to burn fat? Want to feel energised? Want tohave masses of energy and look great? Well read on because you can AND what's more you…
Wherever I lay my Dumbbells that’s my home – Part 1 Lessons of lifting!
The site of the Olympic athletes and their amazing physiques this summer has inspired 1000s of comments in the media. These guys really work their butts off and it's a…
Chocolate, Banana or Cinnamon Protein Pancakes
Chocolate, Banana or Cinnamon Protein Pancakes The almond flour is best as it is not a starch like refined flour. You could use buckwheat or other types of flours instead.…
Fitstop Protein Bars
Fitstop Protein Bars Ingredients 2 cups of oatmeal 1 cup of protein power (chocolate or vanilla) 1/4 peanut butter (natural is best) 1/4 cup of raw honey (or make a…
Excuses, Excuses, Excuses! If I can be a fat controller then anyone can!
I eat to comfort my feel sad I am addicted to junk am an addict I starve to punish am greedy I try every diet I can am confused I…
Protein powder for dummies!
Protein is the stuff of life itself! Protein is a macro-nutrient and is the most abundant nutrient in our bodies second to water. Protein has a structural role and is…
How to be a fat controller anywhere!
I think I can say after 20 odd years I am a well seasoned fat controller and I have learnt some pretty neat tricks over the years. But it took practice and…
How did I become the Fat Controller?
If 20 years ago someone had told me I would be on this journey that I am on right now I would have told them they were barking mad! In…
Client Testimonials – Ignite
Ignite was brought to life after a successful experimental trial last year. The results were amazing and so I knew there was a market for on-line support. Plus I…
The first Ignite on-line fat loss programme delivers!
I am delighted to share with you some terrific results just in from my first ever on-line fat loss programme. I knew the content and workouts could deliver results if…
