Tag archives for healthy eating
Could I really win?
The FitPro Fitness Professional of the year! I am completely over the moon to have been nominated for this award. What's more I have made it through to…
Fat Controlling Carrot Cake! OH YES!
This recipe is super easy and actually much nicer than the usual carrot cake. It is less sweet and more moist! Making is a delicious fat controlling alternative to that…
14 ways to avoid gaining 8lbs during Christmas!
The average person gains around 8lbs over Christmas! OK, so it is the season to be jolly fa la la la la la la la la, but it's way to…
Hungry? My 14 easy tips on how to deal with hunger
I am hungry - what do I do? If you are finding you are getting hungry between meals then it could be that you need to increase protein and/or fibre…
10 ways to burn fat without dieting!
Want to live longer? Want to burn fat? Want to feel energised? Want tohave masses of energy and look great? Well read on because you can AND what's more you…
Why you fall off the wagon…..
Why you fall off the wagon? This will resonate with every serial dieter or anyone trying to start a new fitness regime. You did it once! You got fit once? …
Dear fat controller…….
Dear Fat Watch it Dear fat controller, every diet I have tried Despite eating less, my hips are still wide Low fat, wholegrain and wafer thin too Killing me slowly,…
Are you a fat controller or dieter?
Are you a dieter or a fat controller? A A dieter worries about calories A dieter will eat low calorie beige, dead food A dieter avoids fat A dieter weighs…
Stressed to death? Can Restorative Yoga help?
Can you really get stressed to death? What happens when you let go of a tightly wound up spring? Or let go of a stretched out piece of elastic? Imagine…
The spark for change – from a beige, dead way of living to happier, stronger life!
Jill Gardner, single mum of two teens and Fat Controller has been selected to represent Bucks County as a Food Revolution Ambassador for The Jamie Oliver Food Foundation. Ambassadors are…
