Jill – The Fat Controller

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The Fat Controlling Method

fatcontroller December 26, 2015 The Fat Controlling Method2015-12-31T19:09:08+00:00 Banish the Beige

So what exactly is ‘The Fat Controlling Method’ and who is ‘The Fat Controller’? Being a Fat Controller means finding a sustainable & enjoyable way of eating and still being...

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Jill Gardner

Every diet I tried made me more miserable, more depressed and eventually fatter.

Every diet was simply focussed on trying to punish myself thin by depriving myself of nourishment and burning myself out on the cardio machines.

That was until I discovered a different way. Instead of hating myself and looking at food and exercise as calories I started to look at food as information and my body as an amazing machine that needed love, care and the right fuel.

And so begun my amazing journey to becoming a fat controller, banishing the beige and creating a fat controlling method that can help you too.

Big love, small tummies!

Jill – The Fat Controller

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Blogs: Mindset – Fat Loss – Exercise
Recipes – Fat Controlling
IGNITE – 28 Day Online Programme
The You Diet

Tag archives for happiness

The Fat Controlling Method

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