Tag archives for Fitstop - Page 3
The first Ignite on-line fat loss programme delivers!
I am delighted to share with you some terrific results just in from my first ever on-line fat loss programme. I knew the content and workouts could deliver results if…
From Flabby, Fed up and Fat to Tight, Toned and Terrific – Why I use Rest Based Training!
I have never been a natural when it comes to fitness. I didn't excel at sport or at any fitness based activity (unless you can call walking to the kitchen…
Local fitness guru turns successful global business woman thanks to social media!
Local fitness guru turns successful global business woman thanks to social media! Jill Gardner, fondly known as The Fat Controller, has lived in Milton Keynes all her life. Few will…
Problems with protocols?
Protocol or process? Solution or journey? Diet plan or lifestyle? 'Drop a dress size' type guarantees - Are they possibly doing more harm than good? Protocol or process? Solution…
Fitstop Chocolate Protein Bars
Hurrah! There is no cooking involved in this recipe!! Watch me cooking this recipe for instructions. It is full of fibre, protein, antioxidants and they are very filling. And course…
A day in the life of a fat controller
Often I am asked what I typically eat and what I do as a fat controller, to maintain my healthy body weight. So I decided to summarise a day in…
The Fat Controllers Fat Loss Essentials!
Often I am asked: What's on your shopping list and what do you eat everyday? What essential kitchen items do you rely on and what supplements do you take? By…
Water – The Elixir of Life?
Water is the source of energy for the creation of life The grass goes brown and brittle when there is no rain Flowers wilt and die if there is no…
If only I were thin…….. I could be the person I am meant to be!
If only I were thin I would be happy If only I were thin I would love life more If only I were thin I would be more popular If…
Fatness Through Weakness? A Diary of a Fat Controller (Part 1)
Everyone is born confident, with no barriers, beliefs or issues. Babies are not born with an eating disorder or a pre-programmed desire to emotionally eat. So what makes us all…
