Tag archives for Fitstop
Want to know my 1% secret?
Would you like to know how you can build a fitter, stronger and happier body with just 1% of your day? I am no fan of exercise but I am…
Fat Controlling Breakfast Pancakes
These are totally delicious and easy to make. No wheat or sugar too. With plenty of protein and fibre these will keep you going for hours Ingredients (serves 2-4) For…
Cinnamon and Almond Pancakes
This recipe serves two and is gluten free and suitable for vegetarians. If you prefer a more fat controlling pancake then here is a link to my protein pancakes (with…
Could I really win?
The FitPro Fitness Professional of the year! I am completely over the moon to have been nominated for this award. What's more I have made it through to…
Why your low calorie, low fat snacks could be making you fat!
Why you low calorie snacks could be making you fat and my top 19 fat loss snacks and cheats for fat controllers! Are you to busy to stop to eat?…
10 ways to burn fat without dieting!
Want to live longer? Want to burn fat? Want to feel energised? Want tohave masses of energy and look great? Well read on because you can AND what's more you…
Why you fall off the wagon…..
Why you fall off the wagon? This will resonate with every serial dieter or anyone trying to start a new fitness regime. You did it once! You got fit once? …
Dear fat controller…….
Dear Fat Watch it Dear fat controller, every diet I have tried Despite eating less, my hips are still wide Low fat, wholegrain and wafer thin too Killing me slowly,…
Are you a fat controller or dieter?
Are you a dieter or a fat controller? A A dieter worries about calories A dieter will eat low calorie beige, dead food A dieter avoids fat A dieter weighs…
The spark for change – from a beige, dead way of living to happier, stronger life!
Jill Gardner, single mum of two teens and Fat Controller has been selected to represent Bucks County as a Food Revolution Ambassador for The Jamie Oliver Food Foundation. Ambassadors are…
