Tag archives for fat loss journey - Page 3
A day in the life of a fat controller
Often I am asked what I typically eat and what I do as a fat controller, to maintain my healthy body weight. So I decided to summarise a day in…
The Fat Controllers Fat Loss Essentials!
Often I am asked: What's on your shopping list and what do you eat everyday? What essential kitchen items do you rely on and what supplements do you take? By…
Water – The Elixir of Life?
Water is the source of energy for the creation of life The grass goes brown and brittle when there is no rain Flowers wilt and die if there is no…
If only I were thin…….. I could be the person I am meant to be!
If only I were thin I would be happy If only I were thin I would love life more If only I were thin I would be more popular If…
Fatness Through Weakness? A Diary of a Fat Controller (Part 1)
Everyone is born confident, with no barriers, beliefs or issues. Babies are not born with an eating disorder or a pre-programmed desire to emotionally eat. So what makes us all…
‘Ignite’ your fat burning furnace with my NEW 28 day on-line programme
Do you want to be a fat controller? I am looking for a group of people to take on a trial run of my new 28 day ‘ignite’ on-line fat…
Sun-dried Tomato Cottage Cheese Muffin in moments
Sun-dried Tomato Cottage Cheese Muffin Everyday Fat Burning Recipes by Hate it? Change it! Get creative with the ingredients. Try other cheeses such as goats or mozzarella. You can experiment…
Every day is a journey of practice, patience and persistence – fat loss is no different!
How many times have you or someone else uttered these words? I am going to start a diet tomorrow! What does this mean? Does it imply that you will stop at…
The Fat Controllers top tips for avoiding dieting misery!
Most of us know that there is no magic bullet for easy weight loss. If you are still holding out then I’ll try breaking it to you gently! Don’t go…
