Tag archives for fat loss journey - Page 2
How did I become the Fat Controller?
If 20 years ago someone had told me I would be on this journey that I am on right now I would have told them they were barking mad! In…
Client Testimonials – Ignite
Ignite was brought to life after a successful experimental trial last year. The results were amazing and so I knew there was a market for on-line support. Plus I…
Client Testimonials – The Mojo Club
I was so thrilled to bring this new concept to life. After working for many years with women who struggled with diets and body confidence issues. I knew there was…
A fat loss gem you need to know about! – BCAAs
Why I love them! 1) They regulate energy because they are gluconeogenic ( help the body make its own glucose). This makes them an essential component to controlling energy levels…
Apple, Cinnamon and Cocoa Muffins
This recipe makes the most moist and light muffins and yet they are low in carbohydrates and sugar so can be eaten without guilt! They jsut hit the spot in…
Motivate to Exercise or Exercise to be Motivated?
I see and hear this happen a lot. I have fallen completely off the wagon! I was doing so well and now I have cravings all over the shop. I…
The first Ignite on-line fat loss programme delivers!
I am delighted to share with you some terrific results just in from my first ever on-line fat loss programme. I knew the content and workouts could deliver results if…
Local fitness guru turns successful global business woman thanks to social media!
Local fitness guru turns successful global business woman thanks to social media! Jill Gardner, fondly known as The Fat Controller, has lived in Milton Keynes all her life. Few will…
Problems with protocols?
Protocol or process? Solution or journey? Diet plan or lifestyle? 'Drop a dress size' type guarantees - Are they possibly doing more harm than good? Protocol or process? Solution…
Fitstop Chocolate Protein Bars
Hurrah! There is no cooking involved in this recipe!! Watch me cooking this recipe for instructions. It is full of fibre, protein, antioxidants and they are very filling. And course…
