Tag archives for fat loss journey
The real reason you fail…….
Are you busy making excuses but too busy to get what you want? I am too busy I have no time I never know what to eat I am confused…
Hungry? My 14 easy tips on how to deal with hunger
I am hungry - what do I do? If you are finding you are getting hungry between meals then it could be that you need to increase protein and/or fibre…
Why you fall off the wagon…..
Why you fall off the wagon? This will resonate with every serial dieter or anyone trying to start a new fitness regime. You did it once! You got fit once? …
Are you a fat controller or dieter?
Are you a dieter or a fat controller? A A dieter worries about calories A dieter will eat low calorie beige, dead food A dieter avoids fat A dieter weighs…
The spark for change – from a beige, dead way of living to happier, stronger life!
Jill Gardner, single mum of two teens and Fat Controller has been selected to represent Bucks County as a Food Revolution Ambassador for The Jamie Oliver Food Foundation. Ambassadors are…
Wherever I lay my Dumbbells that’s my home – Part 1 Lessons of lifting!
The site of the Olympic athletes and their amazing physiques this summer has inspired 1000s of comments in the media. These guys really work their butts off and it's a…
Chocolate, Banana or Cinnamon Protein Pancakes
Chocolate, Banana or Cinnamon Protein Pancakes The almond flour is best as it is not a starch like refined flour. You could use buckwheat or other types of flours instead.…
Fitstop Protein Bars
Fitstop Protein Bars Ingredients 2 cups of oatmeal 1 cup of protein power (chocolate or vanilla) 1/4 peanut butter (natural is best) 1/4 cup of raw honey (or make a…
Excuses, Excuses, Excuses! If I can be a fat controller then anyone can!
I eat to comfort my feel sad I am addicted to junk am an addict I starve to punish am greedy I try every diet I can am confused I…
How to be a fat controller anywhere!
I think I can say after 20 odd years I am a well seasoned fat controller and I have learnt some pretty neat tricks over the years. But it took practice and…
