Tag archives for everyday fat burning cookery
Cinnamon and Almond Pancakes
This recipe serves two and is gluten free and suitable for vegetarians. If you prefer a more fat controlling pancake then here is a link to my protein pancakes (with…
Fat Controlling Carrot Cake! OH YES!
This recipe is super easy and actually much nicer than the usual carrot cake. It is less sweet and more moist! Making is a delicious fat controlling alternative to that…
10 ways to burn fat without dieting!
Want to live longer? Want to burn fat? Want to feel energised? Want tohave masses of energy and look great? Well read on because you can AND what's more you…
The spark for change – from a beige, dead way of living to happier, stronger life!
Jill Gardner, single mum of two teens and Fat Controller has been selected to represent Bucks County as a Food Revolution Ambassador for The Jamie Oliver Food Foundation. Ambassadors are…
Wherever I lay my Dumbbells that’s my home – Part 1 Lessons of lifting!
The site of the Olympic athletes and their amazing physiques this summer has inspired 1000s of comments in the media. These guys really work their butts off and it's a…
Chocolate, Banana or Cinnamon Protein Pancakes
Chocolate, Banana or Cinnamon Protein Pancakes The almond flour is best as it is not a starch like refined flour. You could use buckwheat or other types of flours instead.…
Fitstop Protein Bars
Fitstop Protein Bars Ingredients 2 cups of oatmeal 1 cup of protein power (chocolate or vanilla) 1/4 peanut butter (natural is best) 1/4 cup of raw honey (or make a…
Excuses, Excuses, Excuses! If I can be a fat controller then anyone can!
I eat to comfort my feel sad I am addicted to junk am an addict I starve to punish am greedy I try every diet I can am confused I…
How to be a fat controller anywhere!
I think I can say after 20 odd years I am a well seasoned fat controller and I have learnt some pretty neat tricks over the years. But it took practice and…
Client Testimonials – Ignite
Ignite was brought to life after a successful experimental trial last year. The results were amazing and so I knew there was a market for on-line support. Plus I…
