Tag archives for depression
When the world feels a lonely place…..
Despite how dark the place may appear Don’t let the loneliness create and feed fear Reach out to others, let them help you to see The light that awaits...
Wherever I lay my Dumbbells that’s my home – Part 1 Lessons of lifting!
The site of the Olympic athletes and their amazing physiques this summer has inspired 1000s of comments in the media. These guys really work their butts off and it’s...
Excuses, Excuses, Excuses! If I can be a fat controller then anyone can!
I eat to comfort my sadness…….I feel sad I am addicted to junk food…….I am an addict I starve to punish myself…….I am greedy I try every diet I...
Client Testimonials – The Mojo Club
I was so thrilled to bring this new concept to life. After working for many years with women who struggled with diets and body confidence issues. I knew there...
Motivate to Exercise or Exercise to be Motivated?
I see and hear this happen a lot. I have fallen completely off the wagon! I was doing so well and now I have cravings all over the shop....
Marvellous Magnesium!
Why I recommend Magnesium Even our thoughts are dependent on Magnesium! There are many different supplements to take and consider but some should be called ‘essential supplements’. Like essential...
5 easy ways to lift your mood!
It’s Monday morning and you’ve dragged yourself out of bed. You look down at the floor, your shoulders are drooped. You haven’t planned anything for breakfast and you can’t...
Stressed to death?
I have recently become aware of how much stress is effecting me! Stress is becoming a huge factor in poor health and obesity but whilst we can’t always...
