Sweet Potato Frittata
This makes a lovely breakfast or brunch. But can keep for lunches and snacks. You can use pumpkin or butternut squash too). This will serve 2.
Coconut oil for cooking
1/2 grated large sweet potato
1/3 cup of coconut milk
1 ripe banana
1 tsp cinnamon
1/2 tsp ground ginger, nutmeg and all spice
pinch of sea salt (optional)
Melt coconut oil in ovenproof pan over a medium-high heat. Add grated sweet potato and stir until softened.
Add the rest of the ingredients to a blender.
When the sweet potato is cooked, add the mixture and cover and cook until it is mostly set. Then place under a grill to cook the top.