Spicy Tomato and Coriander Relish

Lovely as a side dish with curry or just on its own.

Serves 4-6 (but we usually eat this between the two of us)

  • 1/2lb (225g) toms
  • 3oz (75g) onion, peeled
  • 4 heaped tablespoons chopped fresh coriander (fresh parsley can be substituted)
  • ¾ teaspoon salt
  • 2 tablespoons lemon juice
  • ½ teaspoon cayenne pepper
  • ½ teaspoon ground roasted cumin seeds (just dry fry seeds in pan until slightly coloured be careful they can burn) then grind in pestle and mortar the amount you need)
  • Cute the tomatoes and onions into ¼ inch


Big love, small tummies!

Jill – The Fat Controller

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