Super Quick Pesto Poached Chicken

This is super quick and very easy.  Takes 5 mins to prepare and 20 mins to cook!

You will need chicken breasts, foil, pesto sauce, philadelphia or any light cream cheese.

  1. Preheat the over to 180ºc
  2. Butterfly the chicken breast
  3. Mix the pesto and cheese together to form a paste
  4. Place generously inside and on top of the chicken
  5. Wrap in tin foil and place in pre-heated oven
  6. Cook for 15-20 mins.
  7. Use the juice to drizzle over your steamed veggies and serve the chicken

Delish and moist and so easy!


Big love, small tummies!

Jill – The Fat Controller


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