Preheat oven at 350 degrees F

Use a silicone mould or smear coconut oil or butter on cupcake rounds.

Bowl 1/dry ingredients:

  • 2 cups almond flour
  • 2/3 cup xylitol
  • ½ cup old fashioned oats
  • 1 tsp cinnamon
  • 1 tsp baking soda
  • 1 tsp baking powder
  • (optional: 2 scoops unflavored whey protein)

Bowl 2/wet ingredients:

  • 3 bananas, ripe, smashed
  • 1 cup natural peanut butter
  • 4 egg whites
  • ½ cup water

Beat wet ingredients until smooth, and then add to dry ingredients’ bowlCombine all ingredients, mix with spoon until smoothDistribute mix into cupcake rounds, filling 2/3 of the wayBake on 350 for 20 minutes or until fork pulls out cleanLet cool for at least 10 minutes before serving

Nutrition info per muffin (makes 24): 146 calories10g fat (1g sat)8g carbohydrate (2g fiber)6g protein

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