Peanut and banana muffins
Preheat oven at 350 degrees F
Use a silicone mould or smear coconut oil or butter on cupcake rounds.
Bowl 1/dry ingredients:
- 2 cups almond flour
- 2/3 cup xylitol
- ½ cup old fashioned oats
- 1 tsp cinnamon
- 1 tsp baking soda
- 1 tsp baking powder
- (optional: 2 scoops unflavored whey protein)
Bowl 2/wet ingredients:
- 3 bananas, ripe, smashed
- 1 cup natural peanut butter
- 4 egg whites
- ½ cup water
Beat wet ingredients until smooth, and then add to dry ingredients’ bowlCombine all ingredients, mix with spoon until smoothDistribute mix into cupcake rounds, filling 2/3 of the wayBake on 350 for 20 minutes or until fork pulls out cleanLet cool for at least 10 minutes before serving
Nutrition info per muffin (makes 24): 146 calories10g fat (1g sat)8g carbohydrate (2g fiber)6g protein
