Most of us are prioritising everything and everyone else except ourselves.

Healthy grilled salmon dish

What does freedom and liberation from dieting and bingeing feel like?

What does limitless energy to get through the day feel like?

What does deep and sound sleep feel like?

What does having a calm and balanced mind feel like?

What does effortlessy zipping up your favourite trousers feel like?

Can you even remember?

The truth is we were all born knowing what it feels like but the experience of living in the society we do gradually erodes that normality and replaces it with a new norm, a general sense of ‘ugh’ and an ever expanding waistline.

Parenthood, work, social media, lack of time, poor dietary advice and habits, social circles, relationships, fatigue, illness and generally coping with modern life in general slowly erodes what was once a natural to us and throws a spanner in our delicately balanced machinery.

What if I told you that you own a priceless machine that is worth more than all the money in the Universe for a very limited period of time. Would you want to take care of it to get the most out of the time you had with it?

The point I am making is that most of us are prioritising everything and everyone else except ourselves. We simply are not taking care of the most valuable asset that we will ever own. We fill it with garbage, we don’t rest it properly, we take it for granted and expect it to perform well enough to cope with the lives we lead.

For the most part, we don’t thrive, we merely survive.

What is ignite?

Ignite is about waking you and your body up so you can make the most of the window of time you have on this planet.

Ignite is a simplified 30 day program to ignite and recalibrate your fat burning and energy metabolism. During the 30 days I will show you which foods enhance fat loss and which foods stop and encourage fat gain.

Ignite switches on the fat burning engine to assist your body in creating energy, finding a healthy weight and maintaining it effortlessly.

Ignite teaches you how food is just information and how to give the body the information it needs. You can say goodbye to fatigue, counting calories and faddy diets and hello to feeling energised, better sleep and a smaller waist line!

Ignite will teach you the language of the body. The metabolism is under various hormonal influences. A healthy metabolism regulates hunger, energy, cravings, good sleep & mood. A healthy metabolism regulates a healthy body weight.

Therefore hormones not calories are the language of the metabolism. 

Ignite in summary:

  • A private facebook group to ask questions, gain vital support, share and store information
  • 30 days of education, video and audio nuggets and easy to understand analogies to help you optimise your unique body
  • Shopping lists, recipe inspiration, evidence based tips on how to burn fat without going hungry
  • Affordable guidance and support from myself and the group for 90 days.
  • Daily inspirational and motivational advice
  • Plus loads more!

I did not want to write a programme that simply adds to the already busy life you lead nor deliver something that was too complex to follow and implement. I want to liberate you, not further burden you!

If you would like to feel liberated and embark on this journey with me and a like minded and supportive community, then I invite you to sign up. At just 3 payments of £9.99 over 3 months, you will be guarunteed 90 days of continued support to practice the principles of Ignite and cement the newly learned habits. Ignote will help to create a sustainable way of living that truly helps you get the most out of your life.

Sign up here:

Big love, small tummies,

Jill – The Fat Controller

p.s. if you have any questions please do drop me a line at

p.p.s if you would like to join the already brilliant free ‘banish the beige, burn the fat’ community to get to me know a little first, then I would love to see you there.

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