This was adapted from one of my VIP Fat Controllers.  Thanks EBS!  This makes a fabulous family meal with salad or steamed vegetables.  It keeps well in the fridge too.  I always advocate organic grass fed beef mince where possible.  This ensures good quality fat from the animal with less toxins in.  It will also have a higher content of essential fatty acids.  To make it go further you could substitute more of the meat for other vegetables such as mushrooms, courgettes and carrots.

Ingredients:

Preheat your oven to 180c.

500g lean organic beef mince

2 small onions finely diced

1/2 sweet potato peeled and grated

2-3 cloves garlic chopped and crushed

1/2 chopped fresh chilli

2 tblsp Worcestershire  sauce (Tamari sauce works well)

1/2 pack of cubed feta cheese

1 handful of chopped fresh basil

5-6 diced sun-dried tomatos or 1 tblsp of tomato ketchup

Sea salt & pepper to season

Instructions:

Using your hands, mix well together in a bowl.

Place the mixture in a greased loaf tin.  Make sure it’s firmly pushed down and the bake for about 40 mins.

Slice and serve with salad, hot or cold. Delicious!!

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