Confused about exercise and how to keep in shape?  Maybe you find exercise boring? Or perhaps you are worried you won’t be able to keep up?

More than ever before, our lives are busy with all our work commitments and family life.  When it comes to exercise, it’s difficult to know what to do and how – step, spin, aerobics, yoga, Pilates, boot camp, running,weight training?

If you are not willing to accept illness and disease in later life then start planning ways of incorporating activity and relaxation into your life today.  So are we agreed that exercise is not an option

Good! Then let me clarify something.  Exercise needn’t be so hard that you dread it, or so time consuming that you will never fit it in.  In fact exercise is anything that gets your heart rate up and you moving your body through a healthy range of movements.

Gardening, 10 minutes of Yoga before breakfast,  walking the dog, housework, dancing, ‘bedroom activities’, playing with the kids in the garden, cleaning the car or simply taking the stairs and not the lift…

Life in the fast lane soon starts to take its toll.  More than ever we are seeing depression, stress and back pain as a major cause of work absence.  Exercise can help prevent all of these.

With the right diet and attitude you will be fit for life and business.

Just in case you have forgotten… exercise is NOT an option!

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