Hit the New Year without starting a diet!

Tuesday 14th January 7-10pm at Hub Hate it? Change it!

Join my fat controlling cookery workshop and fat loss program and I guarantee you will never look at food, diets and exercise the same way again! Or a place FREE on the next event!

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YEP! For once, instead of embarking on a strict regime that is miserable and unsustainable start a new way of living! Learn the fat controllers lifestyle habits, recipes and methods to change your body shape for good.

  • Did you know the average person gains around 5-10lb of fat every Christmas.
  • In January the gyms are heaving and most people start harsh and over zealous fitness regimes or diets to literally try and starve the fat away!
  • Most people last only 19 days before falling off the wagon!
  • Do you want to know the quickest, safest and easiest way to shed those extra pounds?
  • Do you want to gently detox after Christmas over indulgences for long lasting and sustainable health and weight loss?

Jill has real knowledge and passion for healthy fat controlling food and it shows on the cookery course , It was a really enjoyable evening , so good that I have already booked a place on the next course , Thanks Jill – RC

 

Had a really informative and inspiring evening with Jill who is clearly passionate and very knowledgable about healthy eating and absolutely looks the part too. Thanks for the yummy healthy food Jill – EG

 

Simply who knew that cauliflower rice and courgette spirals would be so easy to make and taste so good to eat. I’ve had cauliflower rice several times a week with various dishes and love it, in fact cooking it tonight with salmon. Great course, and Jill has a great personality and way of teaching about food without making you feel guilty. Thanks Jill – YL

 

Join me, Jill. The Fat Controller, for an evening of education, fun and fat controlling. Meet new friends, learn the fat controlling essentials.

During the evening:

  • Watch how to cook, prepare and then sample easy fat controlling food
  • Learn which foods can help you detox, burn fat and feel great
  • Breakfast ideas
  • Lunches to go
  • Evening inspiration
  • Drinks to cleanse and keep those cravings away!

Get a 4-week gentle detox and fat loss plan to follow at home with menu suggestions, daily emails and workouts to follow too. PLUS 20% off all your shopping at the local Nutricentre for a further 4 weeks.

Places strictly limited on this event. I need *payment upfront to secure your place.

£49 or £39 to existing Fitstop VIP members.

Investment



I look forward to seeing you there!

Big love, small tummies

Jill – The Fat Controller 

info@hateitchangeit.co.uk

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*places are non-refundable or transferrable to the cookery evening.

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