Nov - March

One client shows how she has learned to become a brilliant fat controller during Ignite and has learned the power of understanding how to balance hormones! The result?

INCHES AND FAT GONE despite eating more!

DOES IT MAKE THE FAT BURN FASTER?

Something I teach my clients and members is about how to become a fat controller. This isn’t about learning how to control fat intake or count calories. It’s about how to balance your hormones so you effortlessly control body fat and calories intake.

On my programmes, both on-line (Ignite for women) (Ignite for men) and off-line we cover all the education needed to teach you how to be a fat controller and control hormones.

This is something that takes practice, persistence and time. In fact I advocate adopting an ‘it’s necessary to fail’ approach and this is because you need to fail in order to learn.

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“Does it make the fat burn faster?”

A really important question you should practice asking yourself all day and every day is……..

DOES IT MAKE THE FAT BURN FASTER?

In other words:

  • Will drinking more water help the fat burn faster or store fat?
  • Will a bread roll with dinner help the fat burn faster or store fat?
  • Will the second glass of wine help the fat burn faster or make we want to eat more?
  • Will this sandwich burn fat faster or store fat?
  • Will this workout help me burn fat faster or store fat?
  • Will skipping breakfast make the fat burn faster or store fat?
  • Will this late night help me burn fat faster or drive my cravings and hunger through the roof?
  • Will skipping my daily walk today help me burn fat faster or store fat?

So you can start to see how this question will help bring mindfulness to you decisions and choices. When you start to become mindful and empowered with the knowledge of a fat controller you can start to make fat controlling choices more easily and effortlessly

In business I always ask myself when prioritising tasks ‘does it make the boat go faster’. This helps me enormously in choosing which elements are necessary to grow my business. It dawned on me that this is a great way to help people to ask themselves which things they do can help them to achieve their goals faster and more efficiently!

So are you ready to start asking does it ‘make the fat burn faster?’

Big love, small tummies!

Jill x

p.s. you can work with me on-line for 28 days!! Ignite for men and Ignite for women is educational programme you can follow at home or at work without the need for a gym!

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Ignite for women

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