Chocolate, Banana or Cinnamon Protein Pancakes

[youtube url=”http://www.youtube.com/watch?v=z2mglSUmKuQ”]

The almond flour is best as it is not a starch like refined flour. You could use buckwheat or other types of flours instead.

Try these healthy pancakes (“Fitstop-cakes”), they are so moist, you won’t even need syrup!

In a blender, mix the following:

  • 1/2 cup liquid egg whites
  • 1/2 cup unsweetened vanilla almond milk (or plain almond milk with vanilla extract added)
  • 1/2 cup old-fashioned oats (dry)
  • 1/4 cup almond flour
  • 1.5 scoops vanilla whey protein powder
  • 1 tsp ground cinnamon ( I like to substitute the cinnamon for 2 tbls of cocoa powder and a sliced or blended banana works very well with this combination)

Blend well and pour into pan, and make like pancakes. Makes 3 large pancakes (3 servings).

Big love, small tummies!

Jill – The Fat Controller

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