Archives for Wheat Free
5 #SimpleFatLoss Breakfast Hacks
The biggest challenge for most of my clients is breakfast time! Most of us are time challenged for a number of reasons: family, work, travel, training early, too tired…....
Huel Pancakes and Blueberry Muffins
A friend recommended Huel to me. It sounded great. A nutritionally complete powdered food that was easy to make and transport AND very filling? Huel is a complete food...
Morrocan carrot and chickpea salad
Prep time: 15 min Dressing: 1 tablespoon cumin seeds 1/3 cup / 80 ml extra virgin olive oil 2 tablespoons fresh lemon juice 1 tablespoon honey 1/2 teaspoon...
Chicken and Broccoli Pie
What you need: 1 teaspoon crushed black pepper 1 spoon of coconut oil, butter or ghee (for frying) For the Crust cups almond flour/ground almonds 3 eggs 1/4 teaspoon...
Paleo Coconut pancakes – A fat controlling way to start the day!
The first meal of the day is the most important. But do you make time for it? Do you even bother? Long term sustainable fat loss is about balance...
Fat Controlling Breakfast Pancakes
These are totally delicious and easy to make. No wheat or sugar too. With plenty of protein and fibre these will keep you going for hours Ingredients (serves 2-4)...
Stilton Turkey Burgers
These are so easy and tasty! Experiment with different cheeses. I tried mint and feta recently and it was delicious! Serve with roasted vegetables and quinoa. Ingredients Turkey mince...
Mango Chutney
Simple fat controlling side to go with your fat controlling curries! Ingredients 4 large mangoes peeled sliced and salted overnight 4 garlic cloves crushed 450g Xylitol 2 baking apples...
Sweet Potato Frittata
This makes a lovely breakfast or brunch. But can keep for lunches and snacks. You can use pumpkin or butternut squash too). This will serve 2. Ingredients Coconut oil...
Easy Quinoa
Quinoa is a complete protein and is actually a highly nutritious seed and not a grain and so therefore is gluten free and perfect for anyone, especially vegetarians. Please...
