Archives for Mindset - Page 2
The Fat Controlling Method
So what exactly is 'The Fat Controlling Method' and who is 'The Fat Controller'? Being a Fat Controller means finding a sustainable & enjoyable way of eating and still being a…
How to Avoid the Christmas Bingeing Mindset
Fear the beige and eat it anyway? Are you wondering how you will survive the endless temptation and the inevitable post-beige bloat and fatigue? I used to as well! But…
7 Ways to Stop the All or Nothing Approach!
For the most part of my young adult life there was no grey. It was really pretty black or white. Do it 100% perfect or not at all! When I…
How to avoid food guilt
Do you live in constant fear of eating, guilt from not being 'perfect' or maybe you think about food all the time? Guilt is an emotion and an internal state.…
How to quieten the negative voices
It's very hard to cultivate a happy and healthy life when all your hear and listen to is the negative voices in your head. Negative thoughts create a cascade of…
Why you fall off the wagon…..
Why you fall off the wagon? This will resonate with every serial dieter or anyone trying to start a new fitness regime. You did it once! You got fit once? …
Lack of sleep and belly fat!
Sleep - what to do when you can’t sleep! Everyone will suffer from some form of sleep issue at some point in their lives. For some though however, it can…
Attitude of Gratitude
Grab a cup of tea! I found these wonderful questions to ask of yourself right now from 'The Findhorn' book of every day abundance. Take a seat and allow yourself…
Goals – Do you know where you are going and how you are going to get there?
Not getting what you want? Maybe it’s time to look at your goals again: Time for reflection and setting of Goals! Who do you want to be? What do you…
Every day is a journey of practice, patience and persistence – fat loss is no different!
How many times have you or someone else uttered these words? I am going to start a diet tomorrow! What does this mean? Does it imply that you will stop at…
