Archives for Mindset
Why Can’t I Get Slim And Stay Slim?
The cynical and already slim readers would scoff at this title. Just eat less and move more This is the worst advice ever for anyone carrying extra weight or...
60 Seconds To Shift A Bad Mood
Yesterday you didn’t have a care in the world and life was good. You felt excited about the plans you have made. Today…….well that’s a different story. You feel...
The Secret to Lasting Weight Loss
Stop being a dieter! That’s it. That simple…. End of blog…… OK so maybe not quite that simple to do, but simple in theory yes? So how do I...
How To ‘Un-Diet’ Yourself: Part Two
So you read part one and now understand fully why it’s not your fault you haven’t succeeded at weight loss and why you are still trying to lose weight....
How To ‘Un-Diet’ Yourself: Part One
You are probably reading this because you have become REALLY good at dieting! BUT not really good at sticking to the diet going or keeping the weight off? Thought so!...
An open letter to my script……
Dear Script, I have been meaning to write for a while. It’s not you….. it’s me! Please don’t get mad, but I have wanted to tell you something and I...
YOU are not fat!
If you are reading this then the title has caught your eye. Maybe because you think you are fat or the title has made you curious? Whatever the reason...
The Beige Free Diet – The Simplest Approach to Health and Weight Loss
Can you relate to any of these feelings? Depressed Low self-esteem Shy Embarrassed Ashamed Out of control Obsessed with food Lonely Helpless These are just some of the words...
Help! I Am Struggling And Snacking On All The Wrong Things!
I get you I really really do! If I drop my guard I can easily struggle with this too. I believe that the number one reason you are struggling with...
When your desire is stronger than your fear, that’s when things happen
How many times have you tried to change something but you just can’t seem to get there. Despite wanting it bad there is: Fear Confusion Overwhelm Doubt Indecision Negative...
