Archives for General health - Page 4
Are you a fat controller or dieter?
Are you a dieter or a fat controller? A A dieter worries about calories A dieter will eat low calorie beige, dead food A dieter avoids fat A dieter weighs…
Stressed to death? Can Restorative Yoga help?
Can you really get stressed to death? What happens when you let go of a tightly wound up spring? Or let go of a stretched out piece of elastic? Imagine…
Wherever I lay my Dumbbells that’s my home – Part 1 Lessons of lifting!
The site of the Olympic athletes and their amazing physiques this summer has inspired 1000s of comments in the media. These guys really work their butts off and it's a…
Chocolate, Banana or Cinnamon Protein Pancakes
Chocolate, Banana or Cinnamon Protein Pancakes The almond flour is best as it is not a starch like refined flour. You could use buckwheat or other types of flours instead.…
Fitstop Protein Bars
Fitstop Protein Bars Ingredients 2 cups of oatmeal 1 cup of protein power (chocolate or vanilla) 1/4 peanut butter (natural is best) 1/4 cup of raw honey (or make a…
Goals – Do you know where you are going and how you are going to get there?
Not getting what you want? Maybe it’s time to look at your goals again: Time for reflection and setting of Goals! Who do you want to be? What do you…
10 ways to avoid winter weight gain.
The average person gains around 7-14 pounds between now and New Year? Will it be you? The nights are drawing in, it’s getting colder and the Christmas parties are already…
Excuses, Excuses, Excuses! If I can be a fat controller then anyone can!
I eat to comfort my feel sad I am addicted to junk am an addict I starve to punish am greedy I try every diet I can am confused I…
Protein powder for dummies!
Protein is the stuff of life itself! Protein is a macro-nutrient and is the most abundant nutrient in our bodies second to water. Protein has a structural role and is…
How to be a fat controller anywhere!
I think I can say after 20 odd years I am a well seasoned fat controller and I have learnt some pretty neat tricks over the years. But it took practice and…
