Archives for General health - Page 3
How to get started on the road to health and fitness….. the fat controlling way!
Feel daunted by starting on the road to health and fitness……? Do you feel overwhelmed by how unfit you have become or by how much weight you think you need...
Back on the health and fitness wagon for 2015 – Step 1 out of 10 Find your why!
Step 1 – Feel empowered and set out with clear intention and purpose right from the start! It’s easy to feel overwhelmed by what seems like a huge mountain...
The 8 essential habits for people who don’t want to worry about their weight
The 8 essential habits for people who don’t want to worry about their weight Hands up who has dared to step on the scales since Christmas? Hands up who...
6 top tips to keeping trim – Eat, drink and be merry…. without getting fat! !
I LOVE this time of year! Not because of all the lovely food and drink around but because of the time you get to spend with loved ones. Years...
Why you might be feeling beige and dead too!
Once upon a time I didn’t even consider beige in my life….. Once upon a time I was so used to eating beige I didn’t even know my taste...
Shut up bitch! – How to silence your inner saboteur!
I struggled to find a title for this blog at first….. How could I break it to people that it will NEVER be easy….. Everyday I have the same...
Can you spare me a few moments to help find a solution?
Only 1 in 4 home meals are cooked from scratch! Home cooking will one day be a thing of the past if we don’t start to buck this trend!...
Is home cooking on the way out?
Home cooking has dropped by 30% since the 1980s! When I was a child I was lucky enough to always have a freshly cooked dinner. Microwaves were just not...
Can You Stop Me Eating Stupid?
Firstly can I ask? Do you choose to feel fat, tired and miserable? Do you choose to feel bad about yourself? Do you choose to have low self-esteem maybe?...
My ultimate cravings killer….
This works for me EVERY time. As an added bonus I feel a whole lot happier too! Try it each time you get a craving you want to kill...
