Archives for General health - Page 2
The 8 essential habits for people who don’t want to worry about their weight
The 8 essential habits for people who don't want to worry about their weight Hands up who has dared to step on the scales since Christmas? Hands up who doesn't…
6 top tips to keeping trim – Eat, drink and be merry…. without getting fat! !
I LOVE this time of year! Not because of all the lovely food and drink around but because of the time you get to spend with loved ones. Years gone…
Why you might be feeling beige and dead too!
Once upon a time I didn't even consider beige in my Once upon a time I was so used to eating beige I didn't even know my taste buds were…
Shut up bitch! – How to silence your inner saboteur!
I struggled to find a title for this blog at How could I break it to people that it will NEVER be Everyday I have the same struggles most other…
Is home cooking on the way out?
Home cooking has dropped by 30% since the 1980s! When I was a child I was lucky enough to always have a freshly cooked dinner. Microwaves were just not around…
Can You Stop Me Eating Stupid?
Firstly can I ask? Do you choose to feel fat, tired and miserable? Do you choose to feel bad about yourself? Do you choose to have low self-esteem maybe? I…
My ultimate cravings killer….
This works for me EVERY time. As an added bonus I feel a whole lot happier too! Try it each time you get a craving you want to kill in…
Want to fall in love with dieting and exercise?
Sunday night and you are having your last glass of wine and packet of crisps because tomorrow you are going to start the diet that right? Any serial dieter can…
Chicken and Broccoli Pie
Gorgeous colours! What you need: 1 teaspoon crushed black pepper 1 spoon of coconut oil, butter or ghee (for frying) For the Crust cups almond flour/ground almonds 3 eggs 1/4 teaspoon…
What is #beigedeadfood anyway?
What is #beigedeadfood anyway? Any fat controller will start to recognise that #beigedeadfood no matter how healthy it is being promoted will help NOT with fat loss. In fact most…
