Archives for General health
60 Seconds To Shift A Bad Mood
Yesterday you didn’t have a care in the world and life was good. You felt excited about the plans you have made. Today…….well that’s a different story. You feel...
#BanishtheBeige on Sky News #WorldHealthDay
My message has always been simple! #BanishtheBeige and get rid of beige, dead processed foods. Instead focus on real foods. Today on #WorldHealthDay I was lucky enough to speak...
Jill, Please Stop Me Eating Stupid!
The endless stream of booze, cake, chocolate, crisps, nuts, bread, mince pies, christmas pudding and the lack of sleep is nearly over. I hear you cry…… OMG! I have...
The Fat Controlling Method
So what exactly is ‘The Fat Controlling Method’ and who is ‘The Fat Controller’? Being a Fat Controller means finding a sustainable & enjoyable way of eating and still being...
The 12 lessons I have learnt from being a struggling, over-weight food-addict
Some may not know this about me. Some may have forgotten this about me. Some may not fully believe that this was once me. But I can promise you...
The most ridiculous thing I ever heard? #NationalJunkFoodDay
I am in utter disbelief that anyone could dream up such a ridiculous celebration of #beigedeadfood! OK so I am not some evangelical nutter who never touches junk food!...
Does your food promote health or disease?
I haven’t watched such a powerful nutrition based Ted Talk since Jamie Oliver gave his ‘Teach every child about food’. Watch Mark’s Ted Talk here I have watched this...
When the world feels a lonely place…..
Despite how dark the place may appear Don’t let the loneliness create and feed fear Reach out to others, let them help you to see The light that awaits...
Are you in? #Debeigetox and lose the beige, belly and bloat!
Firstly, have you signed the petition to help Jamie Oliver fight for food education for every child? Did you know that May 15th was The Real Food Revolution Day?...
A Beginners Guide to Banishing the #Beigedeadfood
So the first thing you need to understand is what exactly is #beigedeadfood? And why should you banish the beige or at least limit it? When I gave up beige. dead...
