Archives for General health
10 Reasons To Go Beige Free
Something very alarming has been happening to how we see and eat food. Something very alarming is happening to our health and waist lines! Have you noticed it too?...
#BanishtheBeige on Sky News #WorldHealthDay
My message has always been simple! #BanishtheBeige and get rid of beige, dead processed foods. Instead focus on real foods. Today on #WorldHealthDay I was lucky enough to speak...
Jill, Please Stop Me Eating Stupid!
The endless stream of booze, cake, chocolate, crisps, nuts, bread, mince pies, christmas pudding and the lack of sleep is nearly over. I hear you cry…… OMG! I have...
The Fat Controlling Method
So what exactly is ‘The Fat Controlling Method’ and who is ‘The Fat Controller’? Being a Fat Controller means finding a sustainable & enjoyable way of eating and still being...
The 12 lessons I have learnt from being a struggling, over-weight food-addict
Some may not know this about me. Some may have forgotten this about me. Some may not fully believe that this was once me. But I can promise you...
Does your food promote health or disease?
I haven’t watched such a powerful nutrition based Ted Talk since Jamie Oliver gave his ‘Teach every child about food’. Watch Mark’s Ted Talk here I have watched this...
When the world feels a lonely place…..
Despite how dark the place may appear Don’t let the loneliness create and feed fear Reach out to others, let them help you to see The light that awaits...
A Beginners Guide to Banishing the #Beigedeadfood
So the first thing you need to understand is what exactly is #beigedeadfood? And why should you banish the beige or at least limit it? When I gave up beige. dead...
7 Simple and Effective Tips for a Better Sleep and Better Fat Controlling!
Fact of the matter is that majority of people either really don’t understand the significance of a wholesome serene sleep or they fail to give it proper time and...
How to get started on the road to health and fitness….. the fat controlling way!
Feel daunted by starting on the road to health and fitness……? Do you feel overwhelmed by how unfit you have become or by how much weight you think you need...
