Archives for Fitstop
60 second fat loss for those too busy to workout!
Yes that's right! Fat loss in 60 seconds! This little trick will be sure to rev up your metabolism and done smartly you can add an extra 10 minutes of…
Grilled peaches/nectarines with Prosciutto and basil
Serves 4, as a side or snack Ingredients 3 ripe peaches, halved and pitted; 6-8 slices good quality prosciutto; 1 cup…
Fat Controlling Carrot Cake! OH YES!
This recipe is super easy and actually much nicer than the usual carrot cake. It is less sweet and more moist! Making is a delicious fat controlling alternative to that…
Why you fall off the wagon…..
Why you fall off the wagon? This will resonate with every serial dieter or anyone trying to start a new fitness regime. You did it once! You got fit once? …
Lack of sleep and belly fat!
Sleep - what to do when you can’t sleep! Everyone will suffer from some form of sleep issue at some point in their lives. For some though however, it can…
Dear fat controller…….
Dear Fat Watch it Dear fat controller, every diet I have tried Despite eating less, my hips are still wide Low fat, wholegrain and wafer thin too Killing me slowly,…
Are you a fat controller or dieter?
Are you a dieter or a fat controller? A A dieter worries about calories A dieter will eat low calorie beige, dead food A dieter avoids fat A dieter weighs…
The spark for change – from a beige, dead way of living to happier, stronger life!
Jill Gardner, single mum of two teens and Fat Controller has been selected to represent Bucks County as a Food Revolution Ambassador for The Jamie Oliver Food Foundation. Ambassadors are…
