Morrocan carrot and chickpea salad

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Morrocan carrot and chickpea salad

jill - The Fat Controller October 27, 2015 Morrocan carrot and chickpea salad2015-11-28T13:20:09+00:00 Dressings and Dips

Prep time: 15 min Dressing: 1 tablespoon cumin seeds 1/3 cup / 80 ml extra virgin olive oil 2 tablespoons fresh lemon juice 1 tablespoon honey 1/2 teaspoon fine…

Chicken and Broccoli Pie

jill - The Fat Controller October 12, 2014 Chicken and Broccoli Pie2015-10-27T02:29:15+00:00 Fitstop Recipes

Gorgeous colours! What you need: 1 teaspoon crushed black pepper 1 spoon of coconut oil, butter or ghee (for frying) For the Crust cups almond flour/ground almonds 3 eggs 1/4 teaspoon…

Stilton Turkey Burgers

jill - The Fat Controller March 23, 2013 Stilton Turkey Burgers2015-10-27T00:43:22+00:00 Fitstop Recipes

These are so easy and tasty! Experiment with different cheeses. I tried mint and feta recently and it was delicious! Serve with roasted vegetables and quinoa. Ingredients Turkey mince (1…

Mango Chutney

jill - The Fat Controller March 23, 2013 Mango Chutney2015-10-27T02:15:28+00:00 Curries

Simple fat controlling side to go with your fat controlling curries! Ingredients 4 large mangoes peeled sliced and salted overnight 4 garlic cloves crushed 450g Xylitol 2 baking apples peel…

Sweet Potato Frittata

jill - The Fat Controller March 23, 2013 Sweet Potato Frittata2015-10-27T02:15:28+00:00 Eggs

This makes a lovely breakfast or brunch. But can keep for lunches and snacks. You can use pumpkin or butternut squash too). This will serve 2. Ingredients Coconut oil for…

Easy Quinoa

jill - The Fat Controller March 23, 2013 Easy Quinoa2015-10-27T02:15:28+00:00 Fitstop Recipes

Quinoa is a complete protein and is actually a highly nutritious seed and not a grain and so therefore is gluten free and perfect for anyone, especially vegetarians. Please be…

Fat Controlling Beetroot and Chocolate Cake

jill - The Fat Controller March 15, 2013 Fat Controlling Beetroot and Chocolate Cake2015-10-27T02:15:28+00:00 Desserts and Snacks

This cake will hit that chocolate craving and the moistness is like no other chocolate cake I have eaten! Gluten free, sugar free and fat controlling due to it's low…

Salmon Kedgeree with crispy salmon skin and watercress

jill - The Fat Controller February 18, 2013 Salmon Kedgeree with crispy salmon skin and watercress2015-10-27T02:15:28+00:00 Exercise

Salmon Kedgeree with crispy salmon skin and watercress (Serves 6) Ingredients For the salmon 700ml fish stock 250g salmon, skin on, scaled Handful chopped fresh herbs such as chervil, parsley…

Peanut and banana muffins

jill - The Fat Controller February 18, 2013 Peanut and banana muffins2015-10-27T02:15:28+00:00 Desserts and Snacks

Preheat oven at Gas 4/180oC, Use silicone muffin moulds Bowl 1 - dry ingredients: 2 cups almond flour 2/3 cup xylitol 1⁄2 cup old fashioned oats 1 tsp cinnamon 1…

Everyday green chopped salad

jill - The Fat Controller February 18, 2013 Everyday green chopped salad2015-10-27T02:15:28+00:00 Dressings and Dips

Serves 4 INGREDIENTS 4 Spring onions 1⁄2 a cucumber A handful of fresh basil leaves 1⁄2 head Boston or small red leaf lettuce 1⁄2 heart of romaine 1⁄2 cup sprouted…

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Jill – The Fat Controller

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