Archives for Fitstop Recipes
Morrocan carrot and chickpea salad
Prep time: 15 min Dressing: 1 tablespoon cumin seeds 1/3 cup / 80 ml extra virgin olive oil 2 tablespoons fresh lemon juice 1 tablespoon honey 1/2 teaspoon...
Chicken and Broccoli Pie
What you need: 1 teaspoon crushed black pepper 1 spoon of coconut oil, butter or ghee (for frying) For the Crust cups almond flour/ground almonds 3 eggs 1/4 teaspoon...
Stilton Turkey Burgers
These are so easy and tasty! Experiment with different cheeses. I tried mint and feta recently and it was delicious! Serve with roasted vegetables and quinoa. Ingredients Turkey mince...
Mango Chutney
Simple fat controlling side to go with your fat controlling curries! Ingredients 4 large mangoes peeled sliced and salted overnight 4 garlic cloves crushed 450g Xylitol 2 baking apples...
Sweet Potato Frittata
This makes a lovely breakfast or brunch. But can keep for lunches and snacks. You can use pumpkin or butternut squash too). This will serve 2. Ingredients Coconut oil...
Easy Quinoa
Quinoa is a complete protein and is actually a highly nutritious seed and not a grain and so therefore is gluten free and perfect for anyone, especially vegetarians. Please...
Fat Controlling Beetroot and Chocolate Cake
This cake will hit that chocolate craving and the moistness is like no other chocolate cake I have eaten! Gluten free, sugar free and fat controlling due to it’s...
Salmon Kedgeree with crispy salmon skin and watercress
Salmon Kedgeree with crispy salmon skin and watercress (Serves 6) Ingredients For the salmon 700ml fish stock 250g salmon, skin on, scaled Handful chopped fresh herbs such as chervil,...
Peanut and banana muffins
Preheat oven at Gas 4/180oC, Use silicone muffin moulds Bowl 1 – dry ingredients: 2 cups almond flour 2/3 cup xylitol 1⁄2 cup old fashioned oats 1 tsp cinnamon...
Everyday green chopped salad
Serves 4 INGREDIENTS 4 Spring onions 1⁄2 a cucumber A handful of fresh basil leaves 1⁄2 head Boston or small red leaf lettuce 1⁄2 heart of romaine 1⁄2 cup...
