Archives for Eggs
5 #SimpleFatLoss Breakfast Hacks
The biggest challenge for most of my clients is breakfast time! Most of us are time challenged for a number of reasons: family, work, travel, training early, too I believe…
Paleo Coconut pancakes – A fat controlling way to start the day!
The first meal of the day is the most important. But do you make time for it? Do you even bother? Long term sustainable fat loss is about balance hormones.…
Fat Controlling Breakfast Pancakes
These are totally delicious and easy to make. No wheat or sugar too. With plenty of protein and fibre these will keep you going for hours Ingredients (serves 2-4) For…
Sweet Potato Frittata
This makes a lovely breakfast or brunch. But can keep for lunches and snacks. You can use pumpkin or butternut squash too). This will serve 2. Ingredients Coconut oil for…
Cinnamon and Almond Pancakes
This recipe serves two and is gluten free and suitable for vegetarians. If you prefer a more fat controlling pancake then here is a link to my protein pancakes (with…
Wheat free pizza
Wheat-Free Pizza! Serves 6 The "crust" of this wheat-free pizza will not allow you to hold a slice in your hand, since it won't have the clinginess of conventional dough.…
Huevos Rancheros – Mexican Eggs
Serves 2 Ingredients olive oil 1 onion , finely chopped 1 red pepper , finely chopped 1 garlic clove , crushed 1⁄2 tsp dried oregano , or fresh 400g…
Banana and Cinnamon Omelette
Banana and cinnamon omelette Click here. Ingredients 2 eggs ( for a more substantial omelette use some egg whites too) 1⁄2 Banana 1 heaped teaspoon ground cinnamon 1 tblspn of…
Breakfast Courgette Pancakes
Serves 2 Ingredients 1-2 medium size courgette 1-2 medium size spring onion 2 large eggs Sea salt to taste Pepper to taste 2 tablespoons coconut oil for frying (I like…
Sweet Potato Omelette
Super Clean Sweet Potato Omelette 6 egg whites Two handfuls of spinach leaves chopped finely 1/2 of a mashed cooked sweet potato 1/2 small fresh chilli finely chopped Pepper…
