Archives for Blogs: Mindset – Fat Loss – Exercise - Page 14
Do you want to know how to get a NEAT butt?
This is perhaps one of the most forgotten hidden secrets of the naturally lean! NON-EXERCISE ACTIVITY THERMOGENESIS! What? Ever wondered why some of your friends just stay skinny and seem…
So what exactly does it take to be a Fat Controller?
Learning to be a Fat Controller is a bit like learning to play an instrument. You don't become great after just a few weeks. It can take thousands of hours…
To diet or not to diet? I can’t decide………
To diet or not to diet? I can't decide, Thin as a stick or all fat and wide? Muffin top, belly flop, boobs on the floor, This fat will NOT…
Will you take the red pill or the blue pill?
The Food Matrix Which pill do you want to take? Do you want to know how deep the rabbit hole goes? My mission, as a fitness professional is to inspire,…
Here’s what people are saying after completing their four week journey!
"Dear ‘Fat Controller’ and ‘My Fitstop Motivators’ I can’t thank you all enough for what you’ve done for me this year. I started my journey with you all in August…
7 Smart snack swaps for smart snackers:
7 Smart snack swaps for smart snackers: Rushed off our feet, most of us don’t give much thought to always having healthy snacks to hand. If you do then your…
Thank you and here is a Fitstop pumpkin recipe!
Pumpkin and Banana Bread! Fitstop friendly :-) We pumped with our Pumpkin for Willen Hospice! Excellent work everyone - donations are still coming in. So I will let you…
Exercise is not an option…
Confused about exercise and how to keep in shape? Maybe you find exercise boring? Or perhaps you are worried you won’t be able to keep up? More than ever before,…
The Fat Controllers top tips for avoiding dieting misery!
Most of us know that there is no magic bullet for easy weight loss. If you are still holding out then I’ll try breaking it to you gently! Don’t go…
