Archives for Exercise
The Fat Loss, Fitness & Health Event You CANNOT Afford to Miss!
And I am not exaggerating. Last year I attended the FIRST UK Metabolic Effect Summit and LOVED every minute. If you aren’t aware of the team at Metabolic Effect...
Serious Health Warning……..
I have seen it happen to 1000’s. I can’t sit by and not mention it. I wanted to issue a serious health warning before you start to banish the...
8 reasons to not join a gym in January if your goal is weight loss!
Why? You are probably thinking that this is an insane statement to make from a fat loss coach right? You can’t bake cookies in half the time by doubling...
Ignite your fat burning furnace in 2016
What would you say if I told you that it’s possible to turn your body into a fat burning machine? Or that you could easily optimise your fat burning...
How to Turn Your Body into a Fat Burning Machine for Ultimate Fat Loss
So what is the Ultimate Fat Loss Approach? I was delighted to be the winner of a VIP ticket to Phil Richard’s KHIIT Fat Loss Plan book launch and...
The ‘bad day’ snowball effect
You the know exactly what I mean when I talk about those mornings that start off on the wrong foot. You sleep in because you keep hitting the snooze...
The First Ever UK Metabolic Effect Fitness Summit Day 2 Jill Coleman of JillFit presenting the Mindset of an Automated Eater.
How many times have you started a new plan with excitement and huge intent…. only to find that after a short time it’s hard, it’s tiring and you can’t...
The best fitness apparel made for Women by Women!!
The TLC mission: To empower women through building confidence in how they look and feel. To provide cutting edge clothing which exceeds all expectations with regards to quality, price,...
The first ever UK Metabolic Effect Summit – Day 1 Metabolic Laws and Advanced Fat Loss
I am back after an amazing weekend of education, learning and inspiration from what I consider to be the leading fat loss experts in THE WORLD! I have been...
Banishing beige means eating MORE food to lose weight!
Banishing beige means eating MORE food to lose weight! #Debeigetox is now open and FREE! Two weeks to banish the beige, belly and bloat! Yep! If you only made...
